Nicole Kidman does an intense exercise session in Sydney 

Summarize this content material to 540 phrases Nicole Kidman likes to remain match and is devoted to her exercises. And the 55-year-old, who has just lately been spending time in Australia, was working up a sweat on Wednesday as she skilled in a Sydney park. The actress seemed solely concentrated as she put her tones muscle tissue to the take a look at utilizing a set of resistance bands. Nicole had her match physique on show in some stylish activewear together with a purple brief sleeved prime. She added a pair of three quarter size bike shorts in a navy tone and completed the ensemble with sneakers.  Nicole Kidman (pictured) likes to remain match and is devoted to her workoutsThe Large Little Lies star appeared to have on minimal make-up for the outing and had her strawberry blonde locks pulled partially off her face.  In terms of understanding, Kidman has all the time cherished to remain lively after rising up in a household that cherished to do half-marathons.After years of her household collaborating within the widespread athletic occasion referred to as Metropolis to Surf in Australia, Kidman now enjoys a mixture of spinning, yoga and working.Kidman beforehand shared her health suggestions throughout an interview with the Los Angeles Instances, explaining: ‘Selection is one of the best ways [to become fit] I’ve discovered.’ The 55-year-old, who has just lately been spending time in Australia, was working up a sweat on Wednesday as she skilled in a Sydney park  The actress seemed solely concentrated as she put her tones muscle tissue to the take a look at utilizing a set of resistance bands Nicole had her match physique on show in some stylish activewear together with a purple brief sleeved prime She added a pair of three quarter size bike shorts in a navy tone and completed the ensemble with sneakers The Large Little Lies star appeared to have on minimal make-up for the outing and had her strawberry blonde locks pulled partially off her faceShe added: ‘When you assume you’ll get up and run 5 miles each morning for the remainder of your life, you may get bored and hit the snooze button after every week.’So I try to combine it up with sports activities, working, yoga and even simply going for a stroll with my husband and the youngsters.’Certainly, the star is commonly seen sharing footage of herself having fun with runs, hikes and horse-riding classes on Instagram.Though she all the time been identified for her svelte and lean physique, the Eyes Huge Shut actress has lengthy acknowledged she did not comply with any food regimen, however as a substitute chooses to comply with a 80/20 life-style. In terms of understanding, Kidman has all the time cherished to remain lively after rising up in a household that cherished to do half-marathons After years of her household collaborating within the widespread athletic occasion referred to as Metropolis to Surf in Australia, Kidman now enjoys a mixture of spinning, yoga and working Kidman beforehand shared her health suggestions throughout an interview with the Los Angeles Instances, explaining: ‘Selection is one of the best ways [to become fit] I’ve discovered’ She added: ‘When you assume you’ll get up and run 5 miles each morning for the remainder of your life, you may get bored and hit the snooze button after every week. So I try to combine it up with sports activities, working, yoga and even simply going for a stroll with my husband and the youngsters”It is strolling a path that is in the end 80 per cent well being, 20 per cent… generally it falls to 70 per cent’, The Northman star admitted to Ladies’s Well being in 2013.The 80/20 food regimen relies on packing 80 per cent of the food regimen with complete meals whereas permitting for cheap indulgence within the remaining 20 per cent.Kidman continued: ‘However that is why I believe you may have issues like pure well being cures – you discover out what works for you. And I do so much and I’ve a number of vitality.’Chatting with the Los Angeles Instances in 2014, she acknowledged once more: ‘I am truly not that strict with my food regimen. I just about eat something, however all sparsely. Certainly, the star is commonly seen sharing footage of herself having fun with runs, hikes and horse-riding classes on Instagram Though she all the time been identified for her svelte and lean physique, the Eyes Huge Shut actress has lengthy acknowledged she did not comply with any food regimen, however as a substitute chooses to comply with a 80/20 lifestyleIn one other interview with Meals & Wine in 2017, The Undoing star admitted her favourite meals is a ‘recent seafood platter with Sydney rock oysters, tiger prawns, mudcrab and lobster’.Her different favourite meals, in keeping with her 73 Questions video with Vogue from 2015, is ‘home made heat bread with Reggiano.’The Others actress has additionally beforehand shared her love for an Australian dish referred to as ‘sausage sizzle’ – which is a barbecued sausage served on white bread.In 2018, Kidman – who as soon as stated she may eat ‘virtually something’ – revealed she has a penchant for consuming stay bugs together with mealworms and crickets. ‘It is strolling a path that is in the end 80 per cent well being, 20 per cent… generally it falls to 70 per cent’, The Northman star admitted to Ladies’s Well being