Unhealthy Breakfast Alert: 15 Foods to Skip
14. Bananas
Let’s talk about bananas. While they’re pretty good food in general, they can still be a problematic breakfast choice. Bananas are packed with fiber that promotes healthy digestion and micronutrients such as potassium, vitamin C, and antioxidants that strengthen the immune system.
However, bananas are also high in sugar, which, as we’ve learned, can cause blood sugar spikes and dips, leading to mid-morning snacking. As bananas are primarily composed of carbohydrates with very little good fats or protein, eating them alone won’t keep you full for long.
To make the most of bananas for breakfast, try adding them to homemade smoothies or topping them onto wholemeal toast. You could also spread your favorite nut butter over the toast to add a healthy hit of protein and fats. So, enjoy bananas, just make sure to pair them with other foods to keep you full until lunchtime.
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