Unhealthy Breakfast Alert: 15 Meals to Skip
15. Store-bought smoothies
Smoothies are a scrumptious and handy option to incorporate vegetables and fruits into our food regimen, offering a wide range of important nutritional vitamins, minerals, antioxidants, and phytonutrients.
Nonetheless, store-bought smoothies typically comprise added sugar, no matter whether or not it is within the type of honey, agave syrup, or maple syrup, which solely provides pointless energy without offering another dietary advantage.
An answer to this drawback is to make your individual smoothies at house, which is easier than you may assume. All you want is a blender or a specialised smoothie maker, like a NutriBullet. Begin by including a liquid base, similar to water, cow’s milk, or a dairy-free different like oat or pea milk.
Subsequent, add a small banana for thickness, a handful of berries, chopped fruits (frozen fruits work effectively, similar to strawberries, cherries, and melons), and a few leafy greens like kale or spinach. Lastly, add a spoonful of nut butter or yoghurt for a protein increase. Mix every thing collectively for a couple of seconds, and voila! You could have a wholesome, low-sugar smoothie that is good for a fast breakfast on the go.
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