"Mad Men" and "Grey's Anatomy", will be celebrating her 41st birthday this August 4.
Abigail Spencer Anxiety
"I feel compelled by reflection on the past year and setting intentions & visions for the future to share more with you," she said.
Spencer stated. "That week was life-changing and radical." Although she was ready to start her milestone year, it would prove to be her most difficult.
She said, "I entered the most difficult year of my entire life." It nearly killed me. If I hadn't been trained for my mind, body, and spirit,
which sometimes made her sick or prevented her from going out for days. "Stress nearly took my life. It felt like my inner organs were being ravaged by stress. Some days,
I couldn't even get up from the ground. Fear & loss had gripped me. Anxiety would hold me captive. She said, "In the fight for my life." "Everything was so difficult.
I felt like a shell of myself. The worst part was that I felt alone," she stated. "Cut off the divine, floating through time & space.